Join Dina Brereton, for a 90-minute Yoga Workshop, this December at Hudson Suraya. Dina will be seamlessly dividing the workshop into two parts, as an all-level accessible class, to shed our layers of doubt through attentive movement & meditation. Dina says, “We all have doubts, suffer from ‘imposter syndrome’, or believe ourselves not enough at times. These patterns of thinking can get stored in the body making it difficult to move forward toward your next life endeavor”. The first half of this practice will be focused on the physical shedding of our doubt voice. You then can expect 3–5-minute holds in Yin Yoga poses, allowing for a deeper release of “storage points” in the body, where emotions are somatically held. The final sequence will include a deep meditation through Yoga Nidra and focus on the “Mental Release”, this allows for space to overcome and “rise to the occasion”. This is the perfect workshop to prepare for the coming New Year, leaving all that is doubtful behind, to embrace what is rich of pure potential ahead.