Join Shannon Maher for *Rest & Restore WORKSHOP at Hudson Suraya Yoga. Currently teaching in Colorado, Shannon blends mindful meditation with restorative postures.

From Shannon, “Restorative yoga is a practice of tuning IN to the body and mind by way of finding stillness in various poses. Utilizing props, you can melt into each posture feeling fully supported and finding ease. This style of practice allows you to reset from busy everyday life and become present in all of your energetic bodies (physical, mental, emotional, etc.) Expect to regulate your system, find comfort in stillness, and continue this practice off your mat.

Space is limited to 8 students

Cost: $25

Join Marina Caceres for a candlelit evening of "Kirtan & Journaling". While both may sound challenging, these sessions have been a beloved part of our retreats and a student favorite. Marina is excited to bring this session into the studio for all to experience. Lyrics for the sanskirt mantras will be provided, as well as, writing materials and light refreshments.

Session is limited to 20 students and will be donation based (cash only), sign up online will be at no charge.

Join Dina for her 4th "I Am" restorative class series at Hudson Suraya Yoga. In this intimate setting you will experience the welcoming of the summer solstice through action and intention. Welcoming the peak of heat and light, allowing for the abundant surge of connection, creativity, and the stoking of our inner fire. Dina will bookend, both meditation and pranayama, at the beginning & end of class. The action, or asana practice will embody a slow sun salutation practice, a metaphorical expression of devotion and allowing the mind to drop into the present. This workshop is to encourage trust in the strength of your inner light. Class led in tandem with yin yoga to mellow the heat built within.

Limited to 12 Students.

“Intro to Backbends” is for students & teachers interested in elevating their backbend practice within the scope of yoga asana. The shapes we explore during this hands-on workshop will be available with modifications for the novice student as well as advanced shapes for the seasoned practitioner or physically curious students. For teachers, a space to refresh on sequencing for backbends.

Limited to 10 students.

Join Dina for her 3rd "I Am" restorative class series at Hudson Suraya Yoga. In this intimate setting you will experience a well rounded restorative yoga practice alongside breath work (Pranayama) and intention setting.

Welcoming the abundance of spring while allowing for the shedding of our winter layers. In this emerging time, we will be supplying physical seeds to plant for you to take home and watch your metaphorical "seed" blossom into all of its potential.

Join Dina Brereton, for a 90-minute Yoga Workshop, this December at Hudson Suraya. Dina will be seamlessly dividing the workshop into two parts, as an all-level accessible class, to shed our layers of doubt through attentive movement & meditation. Dina says, “We all have doubts, suffer from ‘imposter syndrome’, or believe ourselves not enough at times. These patterns of thinking can get stored in the body making it difficult to move forward toward your next life endeavor”. The first half of this practice will be focused on the physical shedding of our doubt voice. You then can expect 3–5-minute holds in Yin Yoga poses, allowing for a deeper release of “storage points” in the body, where emotions are somatically held. The final sequence will include a deep meditation through Yoga Nidra and focus on the “Mental Release”, this allows for space to overcome and “rise to the occasion”. This is the perfect workshop to prepare for the coming New Year, leaving all that is doubtful behind, to embrace what is rich of pure potential ahead.

Join Marina for her annual Thanksgiving "Morning of Gratitude" Class! This will be taught as HEATED "Open-Level" Vinyasa Yoga Flow. A sweet morning devoted to sharing gratitude for our collective abundance and to be among the community, to send an extended wish for universal love.

Hudson Suraya Yoga will be donating 15% of class proceeds to Pets Alive in Middletown, NY.
We chose 'Pets Alive' to share the love and gratitude we have for not only the people in our lives, but for our sweet sweet pets at home. This donation helps the animals taken in and costs for their care until adopted.

Can’t make class but wish to contribute ? Pets Alive Donation Link Below

Pets Alive Donation Link

75-min Session | Cost: $22.00

Join us for an experience of yoga at The Barn at Villa Venezia. Located just minutes from our home studio, Marina will be teaching an "Open Level" Yoga class in this gorgeous event space. Your ticket includes yoga class, refreshments, fall-themed smoothies and a to-go bento box.

To purchase your ticket please sign up through the Barn at Villa Venezia website. "Fall Yoga Flow with Marina at the Barn at Villa"

Marina will be doing a raffle with a gift bag of goodies from Hudson Suraya, including one complimentary 3 class pass.

Join Dina Brereton, for a 90-minute Yoga Workshop, this November at Hudson Suraya. Dina will be seamlessly dividing the workshop into three, all-level accessible, portions to illuminate the release of stored stress in the body. You can expect 3–5-minute holds in Yin Yoga poses, allowing for a deeper release of “storage points” in the body, where emotions are somatically held. This Yin sequence will be followed by a specifically curated vinyasa, which will aid in the expulsion of pent or built-up stress, by way of “tapping, shaking, and strong poses- think tribal dance meets yoga”. The final sequence will allow for an extended savasana for ultimate restoration and reintegration of sound mind-body, post the physical efforts of class. Dina will go around, for those who wish to receive, doing a short head massage and assisted savasana. SESSION IS SOLD OUT. (Next Session will be held on Thursday December 21st, ‘I Am Not My Doubt’.

Join us for private evening devoted to self- care, introspection, & solace. An evening of yoga for our Goshen and neighboring communities. Marina Caceres will be leading an 'Open-Level' Yoga Class, offering a flow geared toward the clearing of the heart and throat chakras, which are vital energy paths for clear communication and authentic connection.

90-min Session | Cost: $20.00

Join Marina Caceres for an extended evening of Yoga. This class will pay homage to the traditional roots of Iyengar yoga. The class will thread a variety of elements from the long established customs of yogic philosophy including chanting mantras, longer holds during the asana practice, alignment & conditioning, hands-on assists, & extended savasana. This is a workshop style class for seasoned practitioners and will be taught as intermediate to advanced, as always all-levels are welcome to join.

$30 for (90 Min Session)

Join us for an evening of joy & relaxation on Monday, July 31st from 6:00pm-7:45pm at The Barn Tavern! Ages 16+ are welcome to join this all-levels yoga flow, facilitated by Marina Caceres. Marina will guide you through a sweet and uplifting yoga flow.

Reserve your spot through the following link https://villaveneziany.square.site/product/summer-sunset-yoga-flow-at-the-barn-tavern-july-31-2023/123

Join Marina Saturday July 8th from 9:30am-11:00am for her "Suraya Roots" Extended Yoga Fundamentals Workshop

Join Marina Caceres for an extended morning of Yoga. This class will pay homage to the traditional roots of Iyengar yoga. The class will thread a variety of elements from the long established customs of yogic philosophy including chanting mantras, longer holds during the asana practice, alignment & conditioning, hands-on assists, & extended savasana. This is a workshop style class for seasoned practitioners and will be taught as intermediate to advanced, as always all-levels are welcome to join.

Cost: $30 Per Person for 90 Min Session

Join Jody for this extended breathwork workshop. Pranayama is one limb of the eight limbs of yoga. Integrating this practice is allows for a wholesome experience of yoga.

From Jody “Breathwork is an active meditation using intentional rhythmic

breathing to move energy through the body. Breathwork has the

potential to go very deep, releasing stuck emotions and stories from

the body and even taking the breather to a higher state of

consciousness"

Cost: $30 Per Student

6:30pm-8:00pm, Space is limited to 12 practitioners.

“Thank You, Mom” All-Levels Yoga at The Barn Tavern

Facilitated by Marina Caceres

A yoga class devoted to honoring all the maternal influences in our lives! Ages 16+ are welcome to join this all-levels yoga flow, facilitated by Marina Caceres, owner of Hudson Suraya Yoga Studio. Marina will guide you through a sweet and uplifting yoga flow, weaving in the philosophy of the maternal wisdom we all carry within ourselves.

Bring you mother, sister, in-laws, best friend, or any light in your life, for a morning of joy & relaxation on Sunday, May 7th! Enjoy refreshments and end the event with healthy snacks.

Book Here!

*Please be sure to bring your own yoga mat and arrive in time for check-in*

Date: Sunday, May 7th, 2023

Check-In Time: 9:30am

Session Time: 10:00am - 11:15am

Tickets: $35 per person (+ NYS sales tax)

Join Michelle Chiaramonte for an evening of rest and recharge through the holistic healing methods of reiki. This workshop is donation based, a great way to experience energy work in a group setting.

What to bring: Dress Cozy, Bring any personal crystals, Personal Pillows or blankets

*Studio provides props if you do not have.

Join Angela Hassan & friends for an evening of traditional call & response style Kirtan. Sharing through different music mediums such as the harmonium, kartals, tablas, and guitar. Angela and the band will lead you through song, sacred mantras, and devotional chanting. A sweet community gathering and great way begin your weekend!

This event is entry by DONATION. Sign up online or Drop-In!

Join Angela Hassan & Tem Noon for their monthly Kirtan offering at Hudson Suraya Yoga. Angela and Tem offer a call & response style kirtan, providing lyrics and traditional prasad offering. Angela plays the harmonium, kartals, & guitar for different devotional mantras. Tem plays his set of Tablas, Indian drums, and the guitar for his sets. This evening is full of igniting energy and is a truly sweet community gathering.