Join Dina Brereton, for a 90-minute Yoga Workshop, this November at Hudson Suraya. Dina will be seamlessly dividing the workshop into three, all-level accessible, portions to illuminate the release of stored stress in the body. You can expect 3–5-minute holds in Yin Yoga poses, allowing for a deeper release of “storage points” in the body, where emotions are somatically held. This Yin sequence will be followed by a specifically curated vinyasa, which will aid in the expulsion of pent or built-up stress, by way of “tapping, shaking, and strong poses- think tribal dance meets yoga”. The final sequence will allow for an extended savasana for ultimate restoration and reintegration of sound mind-body, post the physical efforts of class. Dina will go around, for those who wish to receive, doing a short head massage and assisted savasana. SESSION IS SOLD OUT. (Next Session will be held on Thursday December 21st, ‘I Am Not My Doubt’.