Tuesday June 14th

Tuesday June 21st

Tuesday June 28th

Time: 6:00pm – 7:15pm

Price: $90 for all three sessions

Class structure:

·       20-minute Discussion & Questions

·       50- minute yoga practice

·       5-minute ending / Questions

 During each session we will review the topics below and integrate our learnings into a 50 minute Pre-natal yoga practice

 Session 1: Physical and emotional changes during pregnancy

Session 2:  Ayurveda and nutrition during pregnancy

Session 3: Preparing for baby – Breath, labor, and post-partum