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"Pure Tapas" Hatha/Vinyasa Masterclass with Marina Caceres

"PURE TAPAS" is a once monthly offering with Marina Caceres, an extended 'Masterclass' style session, meaning class is longer with further explanation of alignment in yoga asanas (poses) and hands-on assists. We will build heat naturally through the yogi concept of Tapas "igniting the purifying flame" (Devi, 110). Bringing back a classic Hatha/Vinyasa class to deepen your personal practice through focused sequences, inversions, arm balances, meditation, and pranayama. ALL LEVELS Welcome

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January 6

Yin Yoga Workshop With Katy Melendez

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January 13

COMMUNITY REIKI Friday January 13th with Michelle Chiaramonte 6:30pm-7:30pm