Join Jody for this extended breathwork workshop. Pranayama is one limb of the eight limbs of yoga. Integrating this practice is allows for a wholesome experience of yoga.

From Jody “Breathwork is an active meditation using intentional rhythmic

breathing to move energy through the body. Breathwork has the

potential to go very deep, releasing stuck emotions and stories from

the body and even taking the breather to a higher state of

consciousness"

Cost: $30 Per Student

6:30pm-8:00pm, Space is limited to 12 practitioners.