Join Claudia Krebs for *POP-UP Sculpt & Flow Session at Hudson Suraya Yoga. Currently teaching in Long Island, Claudia has a gift for inviting strength into the body by way of subtle cueing and bridging connection to the heart.

From Claudia, “Yoga is so much more than a workout, but having strength within the practice is something that can be both beneficial in the physical movements, and therapeutic for the mind. In the fitness industry it’s common to feel the urgency to push harder or break the body down. Sculpt and flow encourages the build UP of energy in the body through the power of strength movements woven into a yoga flow. Sculpt & flow is a cathartic dance that says you can be soft and also strong. Expect to explore your edges, move intuitively, and find proof of your inner and outer strength.”