Join Shannon Maher for *Rest & Restore WORKSHOP at Hudson Suraya Yoga. Currently teaching in Colorado, Shannon blends mindful meditation with restorative postures.

From Shannon, “Restorative yoga is a practice of tuning IN to the body and mind by way of finding stillness in various poses. Utilizing props, you can melt into each posture feeling fully supported and finding ease. This style of practice allows you to reset from busy everyday life and become present in all of your energetic bodies (physical, mental, emotional, etc.) Expect to regulate your system, find comfort in stillness, and continue this practice off your mat.

Space is limited to 8 students

Cost: $25